A hands-on technique to increase flexibility and range of motion.
Therapist assists in stretching muscles and joints
Helps improve posture and reduce tightness
Often combined with massage or physical therapy
Best for: Athletes, people with limited mobility, or tight muscles
A hands-on technique to increase flexibility and range of motion.
Therapist assists in stretching muscles and joints
Helps improve posture and reduce tightness
Often combined with massage or physical therapy
Best for: Athletes, people with limited mobility, or tight muscles